Are We Losing it? w/ Lelan Ep 5: Perfectionism & Trust

 In this episode Lelan explains why perfectionism should not be one of your personality traits as it only feeds shame, and makes you feel like you are “losing it” even more. Instead of doing things for others, you should be focused on yourself, especially when it comes to trust. Lelan breaks down the BRAVING acronym from Dr Brene Brown, author of Rising Strong (page 199 has the BRAVING techniques). Lelan gets you thinking on how you can better embrace BRAVING but also understand how those around you may not even know where to begin on any of the techniques. How can you embrace BRAVING and catch yourself next time you feeding the stigma/myth of “trust issues” and perfectionism?