Stuck in the Stretching Zone

Over the past month, small yet consistent challenges have accumulated to cause exhaustion at times, frustration, and even wishes to return to the states. Mainly issues with food, reliable WiFi, and missing loved ones have made it difficult for me to enjoy studying abroad at times. At a workshop, my program revisited the idea of comfort zones, stretching zones, and panic zones to check in on how we were doing. We were supposed to say which of the three zones we were in and why. I explained that it felt as though I had been in the stretching zone for too long and had not found the right balance of comfort and stretching.

I did not expect the transition period to last as long as it did, which has been over a month. However, when I did find myself frustrated during the tough moments, I did not fight my feelings. Rather, I gave myself the time and space to sit with that frustration. Also, when asked how I was, I responded as honestly as I could with phrases like “I’m hangin’ in there” or “I’m okay” because they captured that “stuck in the stretching zone” feeling. By doing so, I did fight the unspoken expectationwhich I’ve noticed both at the University of Ghana and at Hamiltonto respond to questions that ask me how I am doing with bubbly and quick responses. I did not try to hide or work through my feelings of discomfort as fast as possible. Instead, I accepted that being uncomfortable did not reflect badly on me, CIEE, or even Ghana. Rather, it was simply the reality of my situation, proving that it truly requires work to find a balance of comfort and stretching while abroad.

To do the work of finding a balance, I have accepted the things I can control while accepting the things that I cannot. For example, soon after I noticed that I could not eat much of the food here, I began preparing my own meals. I started off simply boiling yams and, most recently, I successfully made big pots of beef stew and mixed vegetables. My mom and sister have given me instructions through texts, allowing me to accomplish one of my general life goals: learn how to cook! I also know that the WiFi is strongest in a computer lab in the International House that’s open during the day. I have started doing most of my work during that time. In addition, I spend hours on FaceTime everyday. I’m thankful that the WiFi connection is strong enough for me to stay connected to loved ones in the states. Finally, I remind myself that I am getting what I came to Ghana for: an education from an Afrocentric perspective. My classes have been one of the best parts of this trip so far.

Overall, even though I have been stuck in the stretching zone, I am developing the flexibility needed to travel the world.

Knowing Where and with Whom I Stand

One of the most rewarding parts of my study abroad trip in Ghana so far was a workshop my program (CIEE) held about a week after we arrived in Ghana. The workshop consisted of activities that raised cultural awareness of ourselves as Americans, developed our cultural literacy of Ghana, and set the foundation for us to build cultural bridges. The activity that proved most helpful for me was a small group discussion in which we used three concentric circles to map our comfort zones, stretching zones, and panic zones. The zones required me to be introspective about what environments I feel most content in, the ones I grow in as a result of challenges, and those that would jeopardize my well being in some way.

I am learning, or confirming rather, that I feel like I belong the most in strong interpersonal relationships instead of in larger contexts such as a school, city, country, or continent even, which is the same feeling I have in the United States. I have had and still have trouble identifying with groups because of the many marginalized identities I have and my lived experiences. I constantly wonder what it means to think of “home” and “comfort zones” not in terms of physical places, but actual people. What does it mean that I think of “home” and “comfort zones” this way by necessity and by force, not by choice? What are the limits and benefits to this?

This activity also captured the essence of my study abroad goals. I wanted to study abroad to not only explore concepts including belonging and identity, but to understand how these two concepts, in particular, affect each other in different spaces across the world. When thinking about themes such as solidarity and unity in my major, Africana Studies, it has felt disheartening to have built up a naive expectation, especially as someone with different cultural and educational backgrounds to not only Ghanaians, but other international students.

After the workshop, we were treated to our program’s welcome dinner. After enjoying a buffet-style meal and a live band at a restaurant, two other students and I made our way to the dance floor to join some Ghanaians. Eventually, one of the other students suggested we do the electric slide to the beat of the music and we did, capturing the eyes of everyone in the restaurant. Soon, a program staff member joined in and we all did the dance moves in unison with smiles on our faces and joyful confidence in our synchronized steps. The shared freedom we achieved through music and dance memorialized that night as one of the best ones so far.

These spaces where I feel I belong the most do not naturally exist. I realize that I actively create them with other people. So, I have come to realize that belonging is a matter of claiming kinship and emotional spaces both in the United States and in Ghana so far. Therefore, standing with someone becomes more validating, freeing, and comforting than standing somewhere. So, rather than trying to find my place in the world, perhaps a much better mission is to find my people. At least for now.

Chizu, Tottori

This past weekend the Middlebury Program in I.C.U. took us to Tottori south of Japan.  In Tottori we met other university students who were mostly Environmental Studies majors. With them we climbed mountains, learned about forest therapy, learned how to cut wood, learned about the momonga (flying squirrels) species, had a home stay for one night, went to a really old house from the Edo period, and had a party with the big bosses of the town. All in all it was a pretty fun time.

 

Yokoze, Saitama

So as I mentioned, the Middlebury Program has weekend expeditions where you travel to a certain location and learn about the area. For the Yokoze excursion, we worked with middle school students who showed us around the area, to shrines and even to the best-known ice cream place. We also had a home stay which was difficult for me because there aren’t a lot of Japanese foods I can eat or even like so it was a little troublesome, but I ate what was given to me to the best of my ability. There was a lot of food prepared and it was mostly delicious.

At Yokoze we helped plow the rice paddy fields and learned why rice was so expensive in Japan compared to the States.  A 5 kg bag was $20-$25 while back in the States the most it would cost me would be $10.

 

Introduction

Dairys Quintero
Class of 2019
Major: Asian Studies Japan Studies Track
One Year Study Abroad at International Christian University in Tokyo, Japan

It has been a little over a month since I left the comforts of my home on August 27th, 2017, and wandered into another country very different from my own culture. Although it has only been a short period of time, I have experienced an abundant amount of unfamiliar things. I came to this University all by myself, and let me tell you, it definitely has not been easy. It literally feels as if you are starting life all over again. You have to make new friends, you have to put yourself out there, and you definitely cannot be locked in your room for fear of rejection. So my first advice to anyone deciding to travel abroad is: if you can’t take the stress of starting all over again, bring a friend abroad with you.

TIPS AND TRICKS TO STUDYING ABROAD IN JAPAN

  1. Book your flight the moment you have been accepted. Plane tickets are not cheap at all.
  2. You need to make a budget. This is a big necessity for you will realize that transportation in Japan will be costly, especially if you want to travel.
  3. You will want to invest in a bike if you want to save transportation money.
  4. Overall…………. Budget.
  5. Here is a youtube link to my Channel explaining 12 Things to Know Before Coming to Japan:  https://www.youtube.com/watch?v=1leU-Hr6sGM&t=69s
  6. Have fun, explore, and take challenges!

THE PROGRAM

I have come to International Christian University through the Middlebury College Program. The program has set courses you must take, as well as community service outings and weekend expeditions. So far we have gone to Yokoze in the Saitama Province and on October 27th we will be going to Tottori in the South of Japan. These expeditions will be further explained in a powerpoint with pictures.

THE UNIVERSITY

International Christian University is honestly breathtaking at first until you realize the number of bugs and spiders there are. Other than the bugs and spiders everything else is beautiful. There are a few dormitories to live in and if you decide to live on campus you will receive a booklet about 3 months before arriving telling you about the dormitories.  The booklet also includes a questionnaire in order to indicate where you want to be placed. Although there are options to live off campus in university-sponsored discounted apartments, I do recommend living on campus, if you are okay with following a lot of rules. There is a cafeteria where you pay for meals, although most people tend to cook their own meals since each dorm is equipped with a kitchen. There are various buildings on campus, and most classes tend to be in the University Hall. Most people on campus have a bike which you need to register with the university. As for course options, there are a lot. Many classes are taught in English, and that is because almost everyone in the university has taken English classes or is fluent in English. Even though it is an international school, international students make up about 25% of the university only. Also, since the university is not exactly in the city of Tokyo but rather in a suburb known as Mitaka, you will not be seeing as many foreigners as you’d expect.

DORMITORY LIFE: OAK HOUSE

So my dormitory is named Oak House. On the first floor live only men, second and third floor are all women, and no-one can get into the other floor unless they live there, so no intermingling except in the outside lounges. When you enter the building you have to immediately take off your shoes and put them in the shoe box provided to you. To enter the building you have to swipe in, to exit the building you have to swipe out.  If you don’t swipe, you won’t be let back in by the automatic system. The building has a bed and leasing program for your bed sheets and covers that most people are required to have. Now I live on the second floor with a roommate. The rooms are pretty big and decent for two people. As for rules, each floor has unique rules, but building rules are mostly the same. One of the rules that really tends to bother me is the no guest rule.

This rule impedes you from bringing friends to your room or even your building and makes socializing really hard, especially if you have friends who live in other dorms and can’t seem to connect with anyone on the same floor as you. On each floor, there is a shared kitchen with pots, plates, utensils and many other shared materials for the floor. Each pod ( 6 double rooms) has their own bathroom and showers. There is a total of three pods on each floor. Other than the no guest rule, nothing else about y dormitory bothers me. So if you want guests to come to your room make sure to say that in the dorm questionnaire.

 

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